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PEPERO


Hai semuaaa!
Tau x CPN FOKUS tang mn dlm pic atas tu...
X kan la peket merah tulisan cina tu kan
Of course la idokkk
CPN maksud kan yg coklat tu
PEPERO choc biscuit tu la
Yela ni penangan member2 opis yg br balik dr Langkawi la ni
I pon x tau PEPERO ni tersohor sgt
Bile dorg bg rasa CPN pon jatuh cintan sama
Kate dorg cni tarak jual
Kat langkawi je tp CPN cam penah nampak je area KL
Sampai la br ni jenjalan kat Jusco Balakong nmpk kelibat PEPERO ni
Herm kesimpulannye mmg ade la sini
X yah susah g langkawi sane klu teringin
Rege die pon beza $2 je

Makan2 Friday ♥

@ last taraaaaa....de amor spagheti carbornara
dok pk2 x tau nak buat ape 
lastly decide try test masak spagheti carbornara ni
1st time tau

spagehti CPN used 1 packet ...
direbus sampai lembut jgn lame sgt x behh ;)


this is kuah nye...
nk try ni bhn2 nye...CPN kekadang x ikut sgt pakai hantam saja
alhamdulillah menjadi ...i likeee ♥

1/2 Bungkus Spaghetti (CPN suke San Remo)
1 tin Sos Spaghetti Prego Carbonara Mushroom
1 peket Mushroom Soup/Chicken Soup (i suke Brand Vono)
15 ekor Udang (suke ati nak letak @ x)
2 batang Sosej dipotong nipis
Mushroom Butang dihiris
Bawang Putih dicincang
Bawang Merah dicincang
Garam
Serbuk Blackpepper
1/2 cawan Susu Cream (ni CPN guna Susu Dutch Lady Full Cream)
Sedikit Air
Sedikit Oregano
Sedikit Italian Herbs

tara! nilah hasil kuahnye


anddd siappp!
My De Amor Spagheti Carbornara done!
suke i sbb En. Suami kate sedap
(yelah die mn nk mkn masakan Italy2 ni)
tq dear ♥




B~Daman


dok sebuk le hero2 CPN nak B~Daman nak B~Daman..
ingat toy mende la dorg bg tau
ari2 pesan kat mama n abah nak toy tu
rupe2nye ini die...



ni le name pengaruh media
kartun B~Daman yg selalu dok tayang kat channel 617@637 tu
ermmm toy ni klu nak main kene ade guli..
sgt bahaye d ctu bg budak yg kecik2 termasukla adek die tu
tp mama n abah bg sorg satu je ..ha pandai2 la korg main
harusla kan kite as a parents kene control ape jua jenis toys yg kids kite main
klu tak kang mcm2 leh jadi
haaaaaa tu abah dh li sorg satu
puas ati deme...tdo bwk tdo skali
bangun je tanye B~Daman ni
asal jgn korg bwk g school udohhhhh...

Lompat Tikam


As salam semua...as we know Jumaat biasa mmg lunch time tu panjang masanya bg staff gomen
So kesempatan tu CPN follow member opis g pasar tani yg dah berkurun lama x jejak sana
Dulu klu dok presint 2 almost every Friday turun sbb bukan jauh sgt nak menapak...x yah pk parking ke hape ke turun bwh lintas dah sampai...
Skang dah bertapa dekat P4 nie herm boleh kire setahun bape kali je
Klu dah ke cni CPN cr la kueh yg dh lame x mkn ...sedap tau! ni kueh org pantai timur...
Nama die Kuih Lompat Tikam... x tau lah sbb ape dorg panggil cenggitu..
Kueh ni last mkn mase ngandung kan hero CPN yg ke2 tu ...mase tu ade geng same2 kembung...kitorg asal pegi je pasa tani mesti beli kueh ni...die lah yg syorkan...start dr ctu la CPN tau sesedap mn kue lompat tikam ni...
Ni ada sikit info pasal kueh ni klu sape yg x tau...
Kuih lompat tikam merupakan sejenis kuih tradisional yang popular di Malaysia, terutama di Pantai Timur iaitu di PahangKelantan danTerengganu. Ia diperbuat dari tepung beras dan santan.
Kuih lompat tikam mempunyai dua lapisan, iaitu lapisan tepung yang biasanya bewarna hijau di bahagian bawah dan lapisan santan yang bewarna putih di bahagian atas. Bahagian ini dibuat tawar kerana ia dimakan bersama air nisan atau gula kabung.

Cough + Flu # Me


Why am I getting lots of coughs and colds now that I'm pregnant?

During pregnancy, your immune system changes so that its main purpose is to protect your developing baby. This means that you can be more susceptible to the germs that cause coughs, colds and flu.

How can I protect myself against colds and flu?

You can't protect yourself from every cold and flu virus, but you can give your immune system a helping hand by doing the following: 
  • Eat healthy balanced meals including plenty of fresh fruit, vegetables and wholegrains. A variety of these will give you minerals and antioxidant vitamins, which will help you to fight infections.
  • Drink plenty of fluids such as water, herbal teas or fruit juice to flush out your system and boost your levels of vitamins and minerals. Try to limit how many caffeinated or sugary drinks you have.
  • Rest when you feel you need to, and try to keep stress levels to a minimum.
  • Do some exercise. It can improve your circulation and help you to fight infections.
  • If you smoke, give it up. It's harmful to your baby and also damages your immune system.

If you eat a variety of healthy foods you will get all the vitamins you need. If you're thinking about taking a pregnancy multivitamin, talk to your doctor or midwife first.

How can I treat a cold during pregnancy?

Colds can make you feel miserable. You may have the following symptoms:

Take it easy, rest when you feel tired, and drink plenty of water to keep you hydrated.

You could also try these remedies to ease your cold, depending on what symptoms you have:
  • Stuffy nose: add two or three drops of eucalyptus oil to a bowl of hot water. Lean over the bowl with a towel over your head and inhale the steam to help clear your congestion. You could also turn on the shower to hot, and sit in the bathroom for 10 minutes.
  • Instant relief: at night, or when you're out and about, put a couple of drops of eucalyptus oil on a tissue, and sniff. You could also try menthol sweets.
  • Sore throat or cough: try honey and lemon mixed in hot water, or try a linctus or cough medicine containing glycerine and honey. Throat lozenges may help, too.
  • Headache or fever: you may want to take paracetamol. Follow the dosage instructions on the packet and take it for the shortest amount of time possible.

Check with your pharmacist or doctor before taking cough and cold remedies in pregnancy, as many are not suitable during pregnancy. If you do take any over-the-counter cough and cold remedies, use as little medicine as possible for the shortest time possible.

If you're really bunged up, and you've tried everything else, ask your GP or pharmacist to suggest nasal sprays containing oxymetazoline or xylometazoline. Or if you have a cough that won't go away, talk to your GP or pharmacist about a suitable cough medicine.

I have flu. How can I treat it?

Flu can really lay you low when you're pregnant, so take it easy. If you have flu you may have:

If you're worried about your flu symptoms, see you GP. Get plenty of bed rest and stay away from work until you are fully recovered. 

You can also try the following treatments:
  • Drink plenty of water, especially if you have a fever, so you don't get dehydrated
  • Take paracetamol to bring down your fever and soothe any aches and pains. Follow the dosage instructions on the packet or ask your GP or pharmacist if you're unsure how much you should take.
  • Stay in bed if you feel very unwell, but don't get too hot and sweaty under the duvet. It's best not to get overheated when you're pregnant.
  • Though you won't feel like eating at first, when you do, try to eat something nutritious. Have some fruit, wholegrain toast, or a warm, milky drink.

When should I see my GP?

If your cold or flu symptoms don't seem to be lifting after a few days, or if you develop breathing difficulties, see your GP. You may have a secondary infection, such as a chest infection, which will need treatment. Your immune system isn't working in quite the same way during pregnancy, so a cold can turn into something worse. 

If you have any worries about your health, always talk to your GP or midwife. They will be happy to answer any questions, however minor you may feel they are.

Will flu harm my baby?

No, however uncomfortable you may feel when you have flu, your baby is well protected against the virus. But if you have a high temperature, see your GP to get it checked out.

My GP says I need antibiotics. Will these harm my baby?

There are many antibiotics which are safe to take during pregnancy, but some aren't. Make sure your GP knows you are pregnant, and how many weeks along you are. Your GP will prescribe one that is safe for pregnancy. You'll need to finish the whole course of antibiotics to make a full recovery.

Is it safe to have the seasonal flu jab during pregnancy?

Yes, it is perfectly safe. There is no evidence that the seasonal flu jab will harm you or your baby. The vaccine contains an inactivated virus which means you can't become infected from it. 

The seasonal flu jab is recommended to all pregnant women, so talk to your GP about having it.

* Reference : BabyCentre






yes CPN is experiencing this situation right now
sangatlah x comfortable....accept je lah kan...
tambah musim sejuk yg bangat sekarang

be patient CPN ...♥♥♥

6 month Already


Haishhh! cam bersawang je blog nie....cam lame x jenguk jeee....
heheheh
of course la kannn ... CPN bukan nye blogger yg tegar cam dorg2 tu...CPN solute la kat dorg yg tegar tu...ade je mase untuk blog2 nie...jelez d ctu tau
(i bahasa kan diri ni Cik Puan Nieda lak ye bermula kali ni coz cam mesre jeee...cam mesre jee) 

anyway cume CPN nak habaq mai ja la CPN dah almost 6 month okeyyy (wahhh! sekejap je kan)
n sekejap je dah bulan 12...soon will become 2014 lak...lg berdebar diri ni ...
harus la berdebar even dah 2 hero CPN lahirkan pon masih takut jugak tau...

heheeh jenguk2 blog terus cite pasal preggy kan...ermmm hantam saja lah! 
blog CPN kan ...suke ati la (wahhhhh! gtu!)

Preggy 'mommy to be again' kali ni very2 different la simptom die dr yg lepas...
bukanny muntah ke ape ...ade mmg ade tp awal 2 3 bulan pertama ari tu je
dah makin banyak bulan ni simptom die.. CPN kerap batuk n penat 
penat tu cam berlari 100m (100 je )hahahah
walhal jalan x sejauh mn n kerap berjalan ...mak ai penatnya bukan main
klu mlm lak lagi la sampai kli ni siap kene beli thats thing (Inhaler) lame dh CPN x gune bende tu
kali ni kene beli gak Doc srh standby je...tambah musim sejuk sekang kan (hujung tahun ni)

klu mlm time CPN tdo tu akan terjage dlm 3 4 am ...setiap mlm coz x selesa
sakit pinggang...lenguh2...n kaki pon dh mule membesa...(ermmm ku terima seadanya)
my tommy pon nampak besau its maybe dh kali ke 3 kot...
dok elok2 ye baby kat dlm tu...ngeee~~

yg terkezut gak tu ade mase CPN ni rajin tau cooking2 nie....haaaa larat plak tang tu kannn
before this klu dolu2 preggy mls ...hahahha
maybe ade petande d ctu kannn...ermmmm amin...
bab scan menyec'an ni dh 2 kali ape yg Doc gov n Doc private bg tau same...
doakan lah ye...28 weeks nnt Doc akan bg CPN app with Hosp Putrajaya yela sbb ade sejarah sebelum ni 2 kali dah ceaser okeyyy...harus la refer pada Hosp jugak kan...

Simptom kali ini same mcm yg pregnancy app ni bg tau :

U may also be having more and more trouble sleeping due to the need to urinate frequently, heartburn, leg cramps, anxiety or discomfort.  Best rest is important for both of u and your baby. Try to play some soothing music, read a relaxing bookor drink a cup of non - caffeinated tea to help u get to sleep. U can also try sleeping on your side with a pillow between your legs to help relieve pressure.

Between weeks 24 and 28 u will have an important prenatal test called the glucose tolerance test (GTT). This test checks gestational diabetes, a type of diabetes that can cause problems for the baby and for u.  If u do have gestational diabetes, it is important to control it through diet n exercise.

Continue to eat healthfully, take prenatal vitamins,drink plenty of fluids and get lots of rest. U should also be able to feel the movements of your little one and even sense its sleepy cycles.

Anyway semoga dipermudahkanNya ...n sehat2 la baby dlm tommy mama ni ye ..






RAYA KKMM x abis lagie

sory its about raya ...coz ade saki baki pic yg x upload lg semak lak dlm pc i nie (ceh!)
mix pic raya @ unit n @ bhgn
for information kite duk bhgn prestasi n tatatertib..huhu!
k layanz la beberapa snapping dr kami


 preggy mommy tp bj hijau dh selamat dh baby girl tau





artis yg kaliber (sgtttt)



peace yooo!





ni time raye kat unit masing2














kebetulan besday peg kami ...eppy besday pn mega!

Raya KKMM

raya raya raya ... pose sebulan raye pong sebulan la wei...hik hik hik
semalam 22/8 (its gaji day) berlangsungnye Sambutan Hari Raya Kementerian Komunikasi n Multimedia
majlis nye di Dataran Gemilang Presint 4 Putrajaya



memang mantop la
semua juadah ado...ko ado?
x termakan semua menu raso eh
ramai wei yg datang...dialu2 kan la semua

cam i ni ape makanan yg member i amik semua i rasa sikit2 la maklumlah dlm keadaan cenggini kan....sedia maklum la weii
artis ramai ada...ni antara artis yg sempat i snap

Azlan n Typewritter

Tomok
 

antara yg hadir
Aliyah n sape ntah name budak nie (best die hip hop)

Aliyah (comei gle die)

Aliyah n Tomok

Kump Lawak Shiro

yg lain ada 
amy search pewwwwiiiitttt!
dato' ct
jefrydin (artis veteran)
kump 14
norman hakim
kristal
n ramai lagi (dok ingat kawe weiii)

kenyang mak nyahhh!
dapat gak merasa durian biji tu (sedap!) i likeeee)

Tu la sebabnya

Assalamualaikum wbt...

Lame sungguh x bersiaran kan
hermmm mn taknye
bz memanjang (xla sgt cam peg tu)
tp tulah hakikatnya u ols...dari Ramadhan 1434H x sempat nak wish pd member semua dlm blog
hingalah ke Raya Day...tp masih smepat kot for Raya nie memandangkan br Syawal yg ke 14 kan
pd semua Selamat Hari Raya Aidilfitri dan Maaf Zahir Batin kiranya ada kekhilafan sama ada yg tersurat or tersirat ngan u ols..

sekang ni klu diizinkanNya i bakal berbadan dua....



2 hero i tu bakal jd abg lagi kelak
alhamdulillah syukur ke hadratNya kerana dikurniakan anugerah yg x ternilai...amin ♥♥♥
Semoga doaku dimakbulkan maklumler i ni ceaser sebelom ni :)

Kali ni preggy beza kit la maybe awal lg x tau la kan
morning sickness pepagi jgn ckp la tp x la heavy sgt kan
But kali ini bile time nak makan cam x saba2
tp abis je mkn bkn nye muntah die dok mual2 main2 kat tekak....haishhh!
nak buat gapo ...adap jolah! bak kato org N9
Ape pon moga dipermudahkan kali ini dan dimakbulkan olehNya ...amin3x!♥♥♥

Bukit Tinggi Part II


samb bersiaran ....
ha kat dlm bangunan cantek ni ade cafe n  bangunan2 cantek tu je lah
korang walk in lah sepanjang kat dlm tu
ari tu ade clown  ingt chinese upenye budak melayu...comei jerk!
abg n adek suke le tu tambah2 ade balloonnn lak clown tu bg





mashammm nye adek





cantek kan




abg ngan pedang ballooonn nye








harus adoooo



okeh selesai bangunan Colmar Tropical tu kami g
Animal Park
Dewasa n Kanak 3thn ke atas : RM3

tp korg kene kuar dlu dr sni...jauh x jauh gak la
lpe nk bg tau klu korg nk jimat shuttle service dsediakan okeh
kami nak abis minyak!huahauhau
xdelah kami sbb nak senang kan bonda i tu sbb mls nak naik shuttle





bonda i shuke no ngan rabbit



comei kan





















eee ook!eee ook!

hehehe mau naik? byr RM6 yaaa
abg nak naik sgt adek pon same tp x bape nak yakin adek nak naik
coz kecik lg so lepaskan abg dulu ye dek..nnt next time turn adek lak ye syg!



peace yo!




ok kah kalian entry pic i nie
k lah kesimpulan nye best ar jugak g Bukit Tinggi ni sbb layan anak2 i tu
dorg eppy mama die pon eppy lerrrr!

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